Start with ripe mango chunks, Greek yogurt, a handful of spinach, a splash of almond milk, and a teaspoon of chia seeds.
Blend all ingredients until smooth. Adjust the consistency with more almond milk if needed. The smoothie should be creamy and refreshing, perfect for a hot summer day.
Mangoes are low in calories but high in vitamins A and C, which promote skin health and immune function. They also contain enzymes that aid digestion and may help boost metabolism.
Greek yogurt adds creaminess and a protein punch to the smoothie, keeping you full and satisfied for longer. It also supports gut health with probiotics.
Spinach is a nutrient-dense leafy green that adds fiber, vitamins, and minerals without adding extra calories. It's an excellent addition to any weight loss smoothie.
Chia seeds are packed with omega-3 fatty acids, fiber, and protein, which help regulate blood sugar levels and keep cravings at bay.
Pour the Mango Tango smoothie into a chilled glass and garnish with fresh mint leaves or a slice of mango for an extra touch of freshness.
Incorporate the Mango Tango smoothie into your diet to enjoy a delicious way to support your weight loss journey.