Green tea extract contains antioxidants and catechins that boost metabolism and promote fat burning, particularly in the abdominal area.
CLA is a fatty acid that helps reduce body fat, especially in the belly region, by enhancing fat metabolism and reducing fat storage.
Caffeine stimulates the central nervous system, increasing metabolism and promoting the breakdown of fat cells, including those in the abdominal area.
Consuming apple cider vinegar may help reduce belly fat by promoting feelings of fullness and aiding digestion, which can prevent overeating.
Probiotics improve gut health, which is linked to reduced belly fat. They also help regulate metabolism and inflammation, promoting weight loss.
Fiber-rich foods like fruits, vegetables, and whole grains help keep you full longer, control blood sugar levels, and reduce belly fat accumulation.
A diet high in protein boosts metabolism, reduces appetite, and helps maintain muscle mass, all of which contribute to belly fat loss.
Omega-3 fatty acids in fish oil help reduce inflammation, improve insulin sensitivity, and target belly fat specifically.