Start with fresh apples that are crisp and slightly tart for the best flavor. Opt for whole wheat flour and oats for the crust to increase fiber content.
Mix whole wheat flour, oats, a pinch of salt, and cold butter or coconut oil until it resembles coarse crumbs.
Peel and slice the apples, then toss them with lemon juice, cinnamon, nutmeg, and a natural sweetener like honey or maple syrup. Arrange them evenly in the prepared crust.
Brush the top with a beaten egg or milk for a golden finish. Bake in a preheated oven until the crust is golden brown and the apples are tender.
Let the pie cool slightly before serving. Pair with a dollop of Greek yogurt or a scoop of low-fat vanilla ice cream for added creaminess and protein.
This nutritious apple pie provides fiber from whole grains and apples, antioxidants from spices, and minimal added sugars compared to traditional recipes.
Baking a nutritious summer apple pie allows you to enjoy a classic dessert with added health benefits. It's perfect for gatherings or a comforting treat at home.