Ensure each meal includes a balance of protein, carbohydrates, and healthy fats to maintain energy levels and promote satiety.
Practice mindful eating and control portion sizes to avoid overeating, which can contribute to weight gain.
Drink plenty of water throughout the day to stay hydrated and support metabolic functions. Sometimes, thirst is mistaken for hunger.
Incorporate lean protein sources like chicken, fish, tofu, and legumes into meals to promote muscle maintenance and feeling full longer.
Choose whole grains such as quinoa, brown rice, and whole wheat bread over refined grains for added fiber and nutrients.
Include a variety of colorful vegetables in your diet for essential vitamins, minerals, and antioxidants.
Opt for sources of healthy fats like avocados, nuts, seeds, and olive oil to support heart health and provide satiety.
Reduce consumption of sugary beverages, candies, and processed foods to lower calorie intake and stabilize blood sugar levels.