Opt for seasonal vegetables like tomatoes, cucumbers, bell peppers, and leafy greens such as spinach or arugula. These ingredients are packed with vitamins and minerals.
Enhance salads with protein-rich additions like grilled chicken breast, chickpeas, quinoa, or grilled tofu to promote satiety and muscle repair.
Include sources of healthy fats such as avocado slices, nuts (like almonds or walnuts), or seeds (such as pumpkin or sunflower seeds) for added texture and heart-healthy benefits.
Incorporate whole grains like farro, barley, or brown rice to boost fiber content and provide sustained energy throughout the day.
Make homemade dressings using olive oil, balsamic vinegar, lemon juice, or Greek yogurt with herbs to add flavor without excess calories or sodium.
Include seasonal fruits like berries, mango, or citrus segments to impart natural sweetness and enhance the salad's nutritional profile.
Enhance flavor with fresh herbs such as basil, cilantro, or mint, and spices like cumin or paprika to create vibrant and satisfying salads.
Combine ingredients with varied textures—crisp vegetables, creamy avocado, crunchy nuts—to create a satisfying eating experience.