Opt for low-carb vegetables such as leafy greens, zucchini, cauliflower, and bell peppers as the base of your meals.
Include lean proteins like chicken breast, turkey, salmon, or tofu to meet your protein requirements without adding excess carbs.
Utilize healthy fats from sources like avocado, olive oil, nuts (such as almonds and walnuts), and seeds (like chia and flax seeds) to enhance flavor and provide satiety.
Take advantage of summer grilling and roasting to add smoky flavors to your meals while keeping them keto-friendly.
Prepare refreshing salads with mixed greens, topped with grilled chicken or shrimp, avocado, cheese, and a low-carb dressing.
Enjoy snacks like cucumber slices with guacamole, cheese sticks, or a handful of nuts to curb cravings while staying in ketosis.
Cool down with keto-friendly chilled soups and gazpachos made with tomatoes, cucumbers, and herbs for a refreshing twist.
Stay hydrated with sugar-free options like infused water, unsweetened iced tea, or sparkling water with a splash of lemon or lime.