Keto Diet Myths Debunked 5 Facts vs Fiction

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Keto Diets Are Unhealthy

Fact: Keto diets can be healthy when balanced with nutrient-dense foods like avocados, nuts, and leafy greens.

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Keto Is Only for Weight Loss

Fact: Keto may aid weight loss, but it also benefits epilepsy management and blood sugar control.

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Keto Is High in Protein

Fact:The ketogenic diet is not primarily high in protein but instead emphasizes a moderate protein intake.

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Keto Causes Nutrient

Fact: With proper planning, keto diets can provide essential nutrients through vegetables, meats, and dairy.

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Keto Is Not Sustainable

Fact: Many find keto sustainable long-term with adjustments to fit lifestyle and health needs.

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